Description

Nutrient-Rich: Avocados are a good source of essential nutrients, including vitamins C, E, K, and various B vitamins. They also contain minerals such as potassium, magnesium, and folate.

Healthy Fats: Avocados are known for their high content of monounsaturated fats, particularly oleic acid. These healthy fats are beneficial for heart health and may help reduce levels of bad cholesterol (LDL) while increasing good cholesterol (HDL).